Choose the experience that best fits your time and team, from a grounding hour to a fully immersive day of renewal.

1-Hour Reset - Perfect for busy teams who need a mindful moment in their day.
  Includes:

·        Guided meditation & breathwork

·        Gentle movement or sound bath

·        Intention setting and closing reflection

2-Hour Recharge - A mini retreat to help you reset and return with clarity.
Includes:

·        15-minute meditation & welcome

·        5-minute breathwork

·        30-minute beginner-friendly yoga

·        30-minute sound bath

·        30-minute "art of listening" or mindful communication activity

·        5-minute closing integration

Half-Day Retreat (4 Hours) - Designed to deepen connection, restore balance, and spark insight.
  Includes:

·        Opening meditation & breathwork

·        Intention setting and introductions

·        Yoga for all levels

·        Immersive sound bath experience

·        Guided group reflection & process

·        Mindful communication / listening workshop

·        Manifestation and integration practice

·        Closing breathwork & gratitude

Full-Day Immersion (6–7 Hours) - A full journey of reflection, movement, creativity, and connection.
  Includes everything in the half-day, plus:

·        Break for Lunch (provided by you)

·        Expanded time for movement & sound

·        Art-based or creative expression session

·        Space for rest and conversation

·        Integration & next steps

Each session is thoughtfully designed to meet participants where they are, no prior experience needed. We’ll guide you.