WWhat You’ll Experience

• Guided yoga and meditation practices to cultivate presence, self-awareness, and deeper connection with others

• Breathwork exercises to release tension, open the heart, and foster meaningful connection

• Sound baths that encourage relaxation, restoration, and a shared sense of calm

• Reflection and intention-setting practices designed to help you strengthen relationships and align with what matters most

• Thoughtful group discussions and processing opportunities in a supportive, compassionate environment

• Interactive listening and connection exercises to build understanding, empathy, and authentic communication

• Creative activities that encourage self-expression and connection within the group

What the Day Might Look Like

Meditation, yoga, sound bath, breathwork, group processing, lunch, connection and listening exercises, creative art activity, meditation, reflective discussions, and guided breathwork.

By the end of the day, you'll leave feeling refreshed, grounded, and more connected, to yourself, to others, and to the relationships that enrich your life. With renewed clarity, compassion, and a sense of belonging, you'll be ready to move forward with greater intention and connection.

Lunch will be provided. The cost is $175 per participant. The retreat is located in the Twin Cities area.