What You’ll Experience:

• Grounding yoga and meditation to calm the mind

• Breathwork to release tension and reconnect with your breath

• Sound baths to restore energy and promote healing

• Manifestation to unlock your inner power and set your intentions

What the day might look like: meditation, breakfast, yoga, sound bath, breathwork, processing, lunch, listening exercise, art activity, more meditation, more processing, more breath work.

At the end of the day, you’ll leave feeling rejuvenated, centered, and more attuned to your authentic self—ready to embrace life’s journey with clarity and love.

Breakfast and Lunch will be provided. The cost is $100 per participant. Retreat is located in the Twin Cities Area.