Mindful Mondays
Mindful Mondays offers a space to stay warm this winter and connect with community. This 6-week series includes two virtual yoga practices, two in-person sound baths, and two virtual guided breathwork sessions, giving you a variety of ways to unwind, connect, and care for yourself. Register for one or more of the below events.
In-Person Sound Bath
This in-person sound bath is designed to relax your mind and restore balance in your body. Crystal singing bowls will be used to guide you into a meditative state where stress can soften.
In-Person Sound Bath
This in-person sound bath is designed to relax your mind and restore balance in your body. Crystal singing bowls will be used to guide you into a meditative state where stress can soften.
Virtual Guided Breathwork and Meditation
Walk away from virtual guided breathwork and meditation feeling lighter, clearer, and more connected to yourself. Experience a moment of stillness in a busy world, a space to breathe and remember who you are.
Virtual Guided Breathwork and Meditation
Walk away from virtual guided breathwork and meditation feeling lighter, clearer, and more connected to yourself. Experience a moment of stillness in a busy world, a space to breathe and remember who you are.
Virtual Yoga
This virtual yoga class is designed to help you reconnect with your body and breath from the comfort of your own space. This all-levels practice blends gentle movement, mindful stretching, and simple breathwork to support relaxation, strength, and balance.
Virtual Yoga
This virtual yoga class is designed to help you reconnect with your body and breath from the comfort of your own space. This all-levels practice blends gentle movement, mindful stretching, and simple breathwork to support relaxation, strength, and balance.