Mindful Mondays
Mindful Mondays creates a warm, welcoming space to ground yourself and connect with others this winter. Over six weeks, you’ll experience virtual yoga, in-person sound baths, and virtual breathwork sessions. Feel free to register for any combination of the events listed below.
In person Yoga
This virtual yoga class is designed to help you reconnect with your body and breath from the comfort of your own space. This all-levels practice blends gentle movement, mindful stretching, and simple breathwork to support relaxation, strength, and balance.
In person Yoga
This virtual yoga class is designed to help you reconnect with your body and breath from the comfort of your own space. This all-levels practice blends gentle movement, mindful stretching, and simple breathwork to support relaxation, strength, and balance.
In-Person Guided Breathwork and Meditation
Walk away from guided breathwork and meditation feeling lighter, clearer, and more connected to yourself. Experience a moment of stillness in a busy world, a space to breathe and remember who you are.
In-Person Sound Bath
This in-person sound bath is designed to relax your mind and restore balance in your body. Crystal singing bowls will be used to guide you into a meditative state where stress can soften.
In-Person Sound Bath
This in-person sound bath is designed to relax your mind and restore balance in your body. Crystal singing bowls will be used to guide you into a meditative state where stress can soften.