Confidence Clinic / Empowerment Day
Confidence Clinics for young adults and Empowerment Days for youth are dedicated to creating a safe, inclusive, and nurturing environment where young people can build self-confidence, explore who they are, and develop the emotional tools needed to thrive. Through supportive mentorship, engaging activities, and peer connection, we empower adolescents to discover their strengths, express themselves authentically, and grow with resilience.
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If you work with or support a group of young people — such as a school class, youth group, athletes, or community organization and you’re looking for a meaningful, empowering experience, we’d love to partner with you.
We can bring our programs directly to your group, tailoring the experience to meet their unique needs and goals.
The Balanced Sisters hosted our girls group plus a bunch of their friends for a special Back To School Empowerment Day. They curated an afternoon of amazing activities, experiences, and projects designed just for girls ages 7-10, including yoga, breath work, a sound bath, a meditative art-project, inspirational messaging, and dancing. Everyone agreed that it was an incredible experience and I hope to make it an annual event. The balanced sisters also charged an incredibly reasonable price so this opportunity was accessible to all. I'm so grateful!!
—Beth
Back-to-School Empowerment Day - In-Person
This In-person Back-to-School Empowerment Day for youth ages 7 to 10 is a focused event designed to give kids fun, age-appropriate tools to:
Build self-love
Learn simple calming strategies for stress or nerves
Practice mindfulness
Connect with peers in a safe, positive space
Celebrate their unique strengths as they begin the school year!
It will provide a safe, uplifting space where youth can learn to identify their strengths, express themselves more confidently, and develop a positive self-image. Through a mix of guided discussion, interactive activities, and practical tools, participants will be ready to begin a new school year. The cost is $25 per participant. The clinic is from 12:30 - 2:00 pm CT.